Monthly Archives: December 2014

WINTER SOLSTICE: Shine Your Light In The Longest Night

Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This … Continue reading

Posted in Cognitive Distortion, Conscious Living, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

6 THOUGHTS ON MEDITATION

Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and … Continue reading

Posted in Addiction, addiction recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading

Posted in Addiction, addiction recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment