Author Archives: vitalsparkca

About vitalsparkca

Becoming more of what I want to be by helping others become who they were meant to be. Personal and Spiritual Development Coach, Workshop Facilitator, Author and Speaker. Inspiring people to practice the values in the If Everyone... poem and motivate people to create a momentum that spreads the message around the world. https://vitalsparkca.wordpress.com/if-everyone/

Addicted to Busy

Posted on October 23, 2017 by vitalsparkca

I often have conversations about how little good comes from being distracted. When I step back to look at my busy life, I see a struggle to focus my attention and balance my life.  I am fatigued, and a perfect … Continue reading →

Posted in Business Coach, Conscious Living, Empowerment, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Ancient Forgiveness Ritual HOʻOPONOPONO

Posted on August 15, 2016 by vitalsparkca

HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. The practice is meant to change your inner most emotional state to change perception from negativity to allow positive energy to flow in. Continue reading →

Posted in addiction recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your Ideal Life Cannot Find You When You Are Standing Still

Posted on August 4, 2016 by vitalsparkca

It is time to create momentum by letting go of fear leading to the need to predict and control outcomes.
Continue reading →

Posted in Business Coach, Cognitive Distortion, Conscious Living, Empowerment, Healing, Inner Self, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

What is REIKI?

Posted on July 19, 2016 by vitalsparkca

Reiki is a traditional Japanese energy healing treatment that works holistically. Continue reading →

Posted in addiction recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Personal Development, Perspective, Positive Attitude, Reiki, Self Growth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

WINTER SOLSTICE: Shine Your Light In The Longest Night

Posted on December 21, 2014 by vitalsparkca

Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This … Continue reading →

Posted in Cognitive Distortion, Conscious Living, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

6 THOUGHTS ON MEDITATION

Posted on December 15, 2014 by vitalsparkca

Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and … Continue reading →

Posted in Addiction, addiction recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Living In The Moment: what is mindfulness?

Posted on December 9, 2014 by vitalsparkca

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading →

Posted in Addiction, addiction recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE

Posted on October 2, 2014 by vitalsparkca

Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can … Continue reading →

Posted in Addiction, addiction recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

GRATITUDE MOMENTUM

Posted on April 15, 2014 by vitalsparkca

Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The … Continue reading →

Posted in Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK

Posted on July 30, 2013 by vitalsparkca

Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on … Continue reading →

Posted in Cognitive Distortion, Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life Change, Marketing, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE

Posted on July 15, 2013 by vitalsparkca

“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the … Continue reading →

Posted in Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life Change, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Ways To Improve Your Life Outlook For A More Positive And Purposeful Future

Posted on June 3, 2013 by vitalsparkca

Life is for the most part a challenge, and as it brings us expected and unexpected ups and downs, we can take some control of our lives through our thoughts. Ultimately we are the constructors of our reality, often without … Continue reading →

Posted in Conscious Living, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life Change, Mindfulness, Motivation, Personal Development, Positive Attitude, Self Growth, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Just for Today and on to Tomorrow

Posted on April 2, 2013 by vitalsparkca

Originally posted on Flicker Behind Delusion:
My spirit diluted by the chemical toxifying my brain My heart becomes deluded, feeling so raw to pain I close my eyes to picture the voices telling me I am not alone Reluctant to…

Posted in Uncategorized | Leave a comment

SERENE CHAOS

Posted on November 21, 2012 by vitalsparkca

As I experience life through times of crisis, it becomes an important lesson when I accept it is not possible to have control over the chaos that enters my life. I have looked at the underlying benefits that appear, in … Continue reading →

Posted in Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Uncategorized | Tagged , , , , , , , | Leave a comment

JOURNALING TOWARD AN EXRAORDINARY LIFE

Posted on July 11, 2012 by vitalsparkca

Using a journal as a meaningful tool to self discovery and growth is invaluable. Instead of the ‘dear diary’ once used to vent negativity, this outlet can be used to better understand yourself and to foster emotional growth. Once you … Continue reading →

Posted in Inspiration | Tagged , , , , , , , , , , | Leave a comment

BRANDING IS NOT JUST ABOUT YOUR BUSINESS

Posted on June 5, 2012 by vitalsparkca

If you are a true entrepreneur your business is your passion. Most of us marketing our business have learned about the importance of logo and branding. Beyond the solid principles related to branding, in regard to marketing, are the motivational … Continue reading →

Posted in Branding, Marketing | Tagged , , , , , | Leave a comment

IGNITE SOMETHING THAT WILL CHANGE THE WORLD

Posted on May 25, 2012 by vitalsparkca

BE INSPIRED AND INSPIRE OTHERS PLEASE SHARE THIS POEM IF EVERYONE… by Lisa Colbert   If everyone celebrated the things they have, the world would be a better place. If everyone gave appreciation for a job well done, the world … Continue reading →

Posted in Addiction, addiction recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Journal, Life Change, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment