Category Archives: Recovery

The Ancient Forgiveness Ritual HOʻOPONOPONO

HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. The practice is meant to change your inner most emotional state to change perception from negativity to allow positive energy to flow in. Continue reading

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WINTER SOLSTICE: Shine Your Light In The Longest Night

Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This … Continue reading

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6 THOUGHTS ON MEDITATION

Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and … Continue reading

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Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading

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EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE

Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can … Continue reading

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GRATITUDE MOMENTUM

Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The … Continue reading

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QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK

Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on … Continue reading

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