-
Recent Posts
- Addicted to Busy
- The Ancient Forgiveness Ritual HOʻOPONOPONO
- Your Ideal Life Cannot Find You When You Are Standing Still
- What is REIKI?
- WINTER SOLSTICE: Shine Your Light In The Longest Night
- 6 THOUGHTS ON MEDITATION
- Living In The Moment: what is mindfulness?
- EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE
- GRATITUDE MOMENTUM
- QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK
Other Posts
Vital Spark
Twitter Updates
Tweets by vitalsparkca
Category Archives: Recovery
The Ancient Forgiveness Ritual HOʻOPONOPONO
HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. The practice is meant to change your inner most emotional state to change perception from negativity to allow positive energy to flow in. Continue reading
Posted in addiction recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness, World Change
Tagged Addiction, Addiction Recovery, Cognitive Distortion, Conscious Living, Drug Recovery, Ego, Empowerment, Inner Self, Inspiration, Journal, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Perception, Personal Development, Perspective, Positive Attitude, Positive Change, Recovery, Self Growth, Self Worth, Vital Spark, Vital Spark Life Coaching, World Change
Leave a comment
WINTER SOLSTICE: Shine Your Light In The Longest Night
Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This … Continue reading
Posted in Cognitive Distortion, Conscious Living, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching
Tagged Cognitive Distortion, Ego, Empowerment, Inner Self, Inspiration, Life, Life Coach, Meditation, Mindfulness, Motivation, Perception, Personal Development, Perspective, Positive Attitude, Positive Change, Recovery, Self Growth, Self Worth, Vital Spark, Vital Spark Life Coaching, World Change
Leave a comment
6 THOUGHTS ON MEDITATION
Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and … Continue reading
Posted in Addiction, addiction recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Tagged Addiction, Addiction Recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug Recovery, Ego, Empowerment, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Perception, Personal Development, Perspective, Positive Attitude, Positive Change, Recovery, Self Growth, Self Worth, Vital Spark, Vital Spark Life Coaching, World Change
Leave a comment
Living In The Moment: what is mindfulness?
What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading
Posted in Addiction, addiction recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Tagged Addiction, Addiction Recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug Recovery, Ego, Empowerment, Inner Self, Inspiration, Journal, journaling, Life, Life Change, Life Coach, Mindfulness, Motivation, Perception, Personal Development, Perspective, Positive Attitude, Positive Change, Recovery, Self Growth, Self Worth, Vital Spark, Vital Spark Life Coaching, World Change
Leave a comment
EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE
Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can … Continue reading
Posted in Addiction, addiction recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Tagged Addiction, Addiction Recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug Recovery, Ego, Empowerment, Inner Self, Inspiration, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Positive Change, Recovery, Self Growth, Self Worth, Vital Spark, Vital Spark Life Coaching, World Change
Leave a comment
GRATITUDE MOMENTUM
Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The … Continue reading
Posted in Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Tagged Addiction, Addiction Recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug Recovery, Ego, Empowerment, Inner Self, Inspiration, Journal, Life, Life Change, Life Coach, Marketing, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Positive Change, Recovery, Self Growth, Vital Spark, Vital Spark Life Coaching, World Change
Leave a comment
QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK
Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on … Continue reading
Posted in Cognitive Distortion, Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life Change, Marketing, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized
Tagged Cognitive Distortion, Conscious Living, Drug Addiction, Drug Recovery, Ego, Inner Self, Inspiration, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Positive Attitude, Positive Change, Recovery, Self Growth, Self Worth
Leave a comment
BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE
“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the … Continue reading
Posted in Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life Change, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized
Tagged Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug Recovery, Ego, Empowerment, Inner Self, Inspiration, Journal, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Positive Attitude, Positive Change, Quotations, Recovery, Self Growth, Self Worth
Leave a comment
IGNITE SOMETHING THAT WILL CHANGE THE WORLD
BE INSPIRED AND INSPIRE OTHERS PLEASE SHARE THIS POEM IF EVERYONE… by Lisa Colbert If everyone celebrated the things they have, the world would be a better place. If everyone gave appreciation for a job well done, the world … Continue reading
Posted in Addiction, addiction recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Journal, Life Change, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching
Tagged Addiction, Addiction Recovery, Business Coach, Drug Addiction, Drug Recovery, Empowerment, Inner Self, Inspiration, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Poem, Positive Attitude, Positive Change, Quotations, Recovery, Self Growth, Self Worth, Vital Spark, Vital Spark Life Coaching, World Change
1 Comment