Category Archives: Vital Spark

Addicted to Busy

Posted on October 23, 2017 by

I often have conversations about how little good comes from being distracted. When I step back to look at my busy life, I see a struggle to focus my attention and balance my life.  I am fatigued, and a perfect … Continue reading →

Posted in Business Coach, Conscious Living, Empowerment, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Ancient Forgiveness Ritual HOʻOPONOPONO

Posted on August 15, 2016 by

HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. The practice is meant to change your inner most emotional state to change perception from negativity to allow positive energy to flow in. Continue reading →

Posted in addiction recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your Ideal Life Cannot Find You When You Are Standing Still

Posted on August 4, 2016 by

It is time to create momentum by letting go of fear leading to the need to predict and control outcomes.
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Posted in Business Coach, Cognitive Distortion, Conscious Living, Empowerment, Healing, Inner Self, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

What is REIKI?

Posted on July 19, 2016 by

Reiki is a traditional Japanese energy healing treatment that works holistically. Continue reading →

Posted in addiction recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Personal Development, Perspective, Positive Attitude, Reiki, Self Growth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

WINTER SOLSTICE: Shine Your Light In The Longest Night

Posted on December 21, 2014 by

Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This … Continue reading →

Posted in Cognitive Distortion, Conscious Living, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

6 THOUGHTS ON MEDITATION

Posted on December 15, 2014 by

Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and … Continue reading →

Posted in Addiction, addiction recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Living In The Moment: what is mindfulness?

Posted on December 9, 2014 by

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading →

Posted in Addiction, addiction recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Inspiration, Motivation, Life Coach, Business Coach, Poem, World Change, Life, Journal, Positive Attitude,, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment