|9:00 am||Registration and Tea|
|9:20 am 9:40 pm||Introductions|
|9:40 am – 11:00 am||Mindfulness Perspective & False Beliefs with Lisa
Learn to live in the moment and understand limitations we impose upon ourselves. Identify internal beliefs and perceptions that hold you back. Life is a series of lessons Lisa will help you have a new respect toward.
|11:00 am – 12:20 pm||Intuitive Vision Boards with Susan
Unlike traditional vision boards, this has a twist. It will not only help with manifestation, but also bring confirmation, assuredness, and direction. Set your intention and watch it unfold before you.
|12:20 pm – 12:30 pm||Gratitude Exercise|
|12:30 pm – 1:30 pm||Lunch (beverages provided, participants bring bag lunch)|
|1:30 pm – 2:45 pm||The Guided Pen with Lisa
Self discovery through creative writing enhanced by guided meditation. Connect to inner voice, build positive energy and nurture your creative spirit.
|2:45 pm – 3:00 pm||Break with Tea and Snack|
|3:00 pm – 4:15 pm||Vibrational Living with Susan
Understand how you can become in tune with the universal energy we are one with, by learning to interpret its natural guidance.
|4:15 pm – 4:30||Closing Meditation with Lisa|
- The Ancient Forgiveness Ritual HOʻOPONOPONO
- Your Ideal Life Cannot Find You When You Are Standing Still
- What is REIKI?
- WINTER SOLSTICE: Shine Your Light In The Longest Night
- 6 THOUGHTS ON MEDITATION
- Living In The Moment: what is mindfulness?
- EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE
- GRATITUDE MOMENTUM
- QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK
- BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE
- This is so cool... twitter.com/i/moments/9108… 2 days ago
- Hearts that beat to the tune of kindness can change the rhythm of the world. #quote CJ Patterson #kindness #vitalsparkca 3 days ago
- RT @plantobewell: #Mindfulness frees you from anxiety. At work, this is invaluable! #HamON #BurlON #HR @vitalsparkca TICKETS: https://t.co… 3 days ago