Mindfulness and meditation

Baby massage and wellness topics

Baby sign, games and more

Babies naturally make us re-evaluate and reflect on life

Mindfulness will become a valuable anchor and a new way to practice living in the moment, to truly enjoy this fantastic time in your life

Come out to network with other new Mothers and their babies while learning beautiful ways to connect to your child and help them to connect in a healthy way to the world

Lisa is an Early Childhood Educator, Certified Life Coach, Early Learning Canada Facilitator and Children’s Yoga Instructor creating a compassionate, nurturing environment for families to learn, grow and build connections.

Connections Group take place in the Vital Spark Wellness Studio where babies are safe to find a comfy place on the floor to babble, coo, laugh, cry, sleep, snack and just be themselves. Recommended for newborn to pre-crawling stages.

80 St. Clair Avenue (Unit 2) Every Tuesday morning 10:00-11:30

Next group begins Tuesday February 17, new Moms and Babies welcome to join us at any time and on drop in basis.

Drop in is $10 or purchase a three month membership to save $20

PLEASE Call Lisa at (905) 518-3257 or email                                   to preregister for first visit

READ: LIVING IN THE MOMENT What is mindfulness?


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