Investing in Personal and Spiritual Development Coaching is an investment in yourself and your future.
Lisa will guide you in exploring meaning and purpose in your life experience.
She will inspire you to focus in the moment and move beyond limiting beliefs.
Lisa will guide you to look at your personal spirituality (not religion) and what this means in regard to creating your ideal life.
“LIFE IS A JOURNEY NOT A DESTINATION”
CALL Lisa at 905-518-3257
EMAIL Lisa at firstname.lastname@example.org
INITIAL CONSULTATIONS ARE $45 then $70 after introductory session
( **if you are on a limited income ask about pay what you can afford program)
Appointments are scheduled for one to one and a half hours and typically fit into one of the aspirations below…
Explore what this means to you and bring practices like meditation into your life to align you with purpose and bring fulfillment that is not dependent on things outside self. Exploring your unique connection to something greater than yourself.
MINDFULNESS and SELF COMPASSION
Learn compassionate ways of understanding and responding to body cues, challenging emotions and states of mind. Learn to ground in the present moment, find resilience in stress and anxiety and flow through life transitions. Accept life on it’s own terms and allow yourself to live authentically.
Use the writing process to organize thoughts, identify limiting patterns and gain understanding of inner guidance to create empowering reflection and change. Includes Vitals Spark journal pages to inspire and motivate self discovery through writing.
ADDICTION RECOVERY SUPPORT
Accept addiction as a disease that is manageable with support and honest identification of patterns and defects of character that can be overcome to stay clean and find fulfillment without substance use. Build trust in the support of someone who lived in the chaos of addiction and now finds gratitude in her experience.
FAMILY AND FRIENDS SUPPORT
Build new perspective and understanding of someone you care for who is dependent on substance. Learn to support the recovery process or to accept the powerlessness that comes when an addict we love is in active addiction. Create a more manageable life.
Reiki is energy work meant to encourage a state of deep relaxation, combined with a general feeling of well-being. Reiki treatment stimulates the body’s natural healing processes both physically and emotionally. This unique healing session includes guided meditation to reveal authentic voice and connection to inner self promoting many levels of healing. Sessions can be in your home or office or booked in the Vital Spark space
MEDITATION IN MY LIFE Package Special: 6 one on one sessions $120.00 ~ Perhaps you think meditation is valuable, but you have not been able to make this part of your life or you are not sure where to start. Perhaps you have not been able to find peace with meditation and think you cannot meditate. Or maybe you have benefited from meditation in your life, but you need support to structure the practice into your lifestyle and get the most you can from having encouragement and accountability.
~sessions are suggested weekly or biweekly
~all sessions include support emails and texts between appointments