Investing in Personal and Spiritual Development Coaching is an investment in yourself and your future. 

Lisa will guide you in exploring meaning and purpose in your life experience.

She will inspire you to focus in the moment and move beyond limiting beliefs.

Lisa will guide you to look at your personal spirituality (not religion) and what this means in regard to creating your ideal life.                                                          


CALL Lisa at 905-518-3257

EMAIL Lisa at


FREEDOM FROM FALSE BELIEF Package                            $225.00*

We will explore aims, motivations, false beliefs and perception to identify life patterns in order to build self awareness and create positive change that will lead to a natural action plan bringing purpose, alignment and balance to your life.


SPIRITUAL DISCOVERY Package                                           $225.00*

Explore what this means to you and bring practices like meditation into your life to align you with purpose and bring fulfillment that is not dependent on things outside self. Exploring your unique connection to something greater than yourself.


MINDFULNESS and SELF COMPASSION Package             $225.00*

Learn compassionate ways of understanding and responding to body cues, challenging emotions and states of mind. Learn to ground in the present moment, find resilience in stress and anxiety and flow through life transitions. Accept life on it’s own terms and allow yourself to live authentically.


~includes four appointments in person or on skype (suggested weekly)
~includes emails and text between sessions
~expectation to complete action plan items as part of life practice
~follow up plan available if desired


JOURNAL COACHING                                                                        $55.00 per hour    

Use the writing process to organize thoughts, identify limiting patterns and gain understanding of inner guidance to create empowering reflection and change.

~includes free journal and 30 minute introduction to maximize utilization
~expectation to complete journal elements as part of life practice


ADDICTION RECOVERY SUPPORT                                                $75.00 per hour*

Accept addiction as a disease that is manageable with support and honest identification of patterns and defects of character that can be overcome to stay clean and find fulfillment without substance use.

FAMILY AND FRIENDS SUPPORT                                                $75.00 per hour*

Build new perspective and understanding of someone you care for who is dependent on substance. Learn to support the recovery process or to accept the powerlessness that comes when an addict we love is in active addiction. Create a more manageable life.



~ free initial fourty five minute meet and greet to discuss program unique to you
~ emails and phone contact between sessions
~ meditation, grounding and inner child work
~ expectation to complete action plan items as part of life practice


INNER CONNECTION HEALING                       SUMMER SPECIAL $45.00 per session

Reiki is energy work meant to encourage a state of deep relaxation, combined with a general feeling of well-being. Reiki treatment stimulates the body’s natural healing processes both physically and emotionally. This unique healing session includes guided meditation to reveal authentic voice and connection to inner self promoting many levels of healing. Sessions can be in your home or office or booked in the Vital Spark space

MEDITATION IN MY LIFE SUPPORT                                6 one on one sessions $120.00

Perhaps you think meditation is valuable, but you have not been able to make this part of your life or you are not sure where to start. Perhaps you have not been able to find peace with meditation and think you cannot meditate. Or maybe you have benefited from  meditation in your life, but you need support to structure the practice into your lifestyle and get the most you can from having encouragement and accountability.


ASK ABOUT IN PERSON CONSULTATIONS (your location or my wellness studio 654 Main St. East) OR CONSULTS VIA SKYPE

2 Responses to SERVICES and PRICING INFO

  1. Pingback: What is REIKI? | Vital Spark

  2. JoAnn says:

    how do you have time for all of this?

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