Tag Archives: Journal

The Ancient Forgiveness Ritual HOʻOPONOPONO

HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. The practice is meant to change your inner most emotional state to change perception from negativity to allow positive energy to flow in. Continue reading

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What is REIKI?

Reiki is a traditional Japanese energy healing treatment that works holistically. Continue reading

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Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading

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GRATITUDE MOMENTUM

Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The … Continue reading

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BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE

“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the … Continue reading

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SERENE CHAOS

As I experience life through times of crisis, it becomes an important lesson when I accept it is not possible to have control over the chaos that enters my life. I have looked at the underlying benefits that appear, in … Continue reading

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JOURNALING TOWARD AN EXRAORDINARY LIFE

Using a journal as a meaningful tool to self discovery and growth is invaluable. Instead of the ‘dear diary’ once used to vent negativity, this outlet can be used to better understand yourself and to foster emotional growth. Once you … Continue reading

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