Tag Archives: journaling

Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading

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JOURNALING TOWARD AN EXRAORDINARY LIFE

Using a journal as a meaningful tool to self discovery and growth is invaluable. Instead of the ‘dear diary’ once used to vent negativity, this outlet can be used to better understand yourself and to foster emotional growth. Once you … Continue reading

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