Self discovery by articulating thoughts in writing is life enhancing. Journaling is a tool that will allow you to better organize your thoughts, define goals and create action plans.
Change can be overwhelming and as you begin or continue the journey toward your ideal life. I have created a personal journal and offer coaching that provides support and assistance for creation and implementation of successful action plan for transition, life balance and positive change.
I help people to use journaling to explore possibility, set a clear agenda, build a map with landmarks, and breaking down the small steps necessary for long term fulfillment.
Most of us have purchased a book or discovered a website or blog that is inspiring and motivational and we have started to change our focus and our thoughts in writing, but soon life’s natural complications and even general busyness gets in the way.
My goal is to help build momentum through journaling that will change the internal beliefs and conquer destructive habits that hold you back. Journal coaching will help you realize the limitless possibilities that open up with pen to paper.
Vital Spark Personal and Spiritual Development 
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